8.A Good Full Body Workout for the bigginers

HERE IS A SAMPLE OF A GOOD FULL BODY WORKOUT:

ABS:

Reverse Crunches - 2 sets of 30 repsCrunches - 2 sets of 30 reps

LEGS:

Squats - 2 sets of 10 repsLeg Curls - 2 sets of 10 reps

CHEST:

Inclined Bench Press - 2 sets of 10 repsFlat Bench Butterflies - 1 set of 10 reps

BACK:

Barbell Rows - 2 sets of 10 repsDumbbell Pullover - 1 set of 10 reps

SHOULDERS:

Seated Dumbbell Press - 2 sets of 10 repsLateral Raises - 1 set of 10 reps

BICEPS:

Standing Barbell Curl - 2 sets of 10 repsDumbbell Preacher Curl - 1 set of 10 reps

TRICEPS:

Declined French Press - 2 sets of 10 repsDumbbell Kickback - 1 set of 10 reps

CALVES:

Standing Calf Raise - 2 sets of 12 reps

FOREARMS:

Reverse Wrist Curl - 1 set of 12 reps