Wednesday, May 21, 2008

1.Arnold Schwarzenegger Bodybuilding

Arnold Schwarzenegger is one of the world's most famous bodybuilder ever.Many people say that Arnold Schwarzenegger has the admirable physiques of all time.

We know Arnold Schwarzenegger for being Mr.Olympia and acting in many movies like Conan the Barbarian, Terminator, etc. and also as Governor of California.

He had a dream and he completed his dream by becoming Mr Olympia and he won that title 7 times (1970 -1975), During the filming of Conan he reclaimed the title in 1980 with only eight weeks of preparation.

Arnold Schwarzenegger has admitted publicly that he use anabolic steroids until they were made illegal in 1990,some say had a huge impact on his health and life expectancy.But so far we cannot see any of that; he seems to be in great shape.

Arnold Schwarzenegger still workout but alternates weight training and cardiovascular training every other day.

His idol Reg Park: "At the time I was just a punk, a bully, always ready to show off. I used to get in fights almost daily. Coming in contact with Reg helped me getting rid of my behavioral problems. He was such an accomplished gentleman and it certainly wasn't difficult for me to admire him and wanting to emulate him."

Profile :
  • born on July 30, 1947 in Thal (4 miles from Graz), Austria.
  • He grew up with his parents Gustav and Aurelia and his older brother Meinhard.
  • Mr Europe with age 20
  • Youngest Mr Olympia in history
Measurement :
  • Arms: 22 inches
  • Chest: 57 inches
  • Waist: 34 inches
  • Thighs: 28.5 inches
  • Calves: 20 inches
  • Weight: 235 pounds
  • Height: 6 feet 2 inches

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