Dwayne 'The Rock' Johnson is the former WWE wrestler who wrestler worldwide and was WWE Championship, Intercontinental Champion, World Tag Team Champion, Royal Rumble winner (2000), WCW Champion. He is 6 foot 5 and his signature move are Rock Bottom and People's Elbow.
When The Rock was is college he was known for his physic as he says that at college his physic was huge. When The Rock came to WWE then WWF his physic was good and bulky. Wrestling with that physic made fans love him as he has got a style factor also.
But now he is an actor and his physic is even good as he has made a diet plan and a workout plan. His workout is a 45 minutes workout.
Dwayne Johnson's workout and diet :-
(Note: Taken from Men’s Health Magazine April 2004)
Monday, Wednesday, Friday-Resistance training:
Chest, back, biceps, calves: 5 sets, 15-20 reps, 30 second rest periods
Cardio: 5-minute warmup, 12 minutes at high intensity clip, 5-minute cool down.
Tuesday, Thursday, Saturday -Resistance training:
Quads, hamstrings, shoulders, triceps: 5 sets, 15-20 reps, 30-second rest periods
Cardio: 5-minute warmup, 12 minutes at high intensity clip, 5-minute cool down.
Sunday-OFF
The Rock say's :-
“My workout is my cup of coffee in the morning, my sanctuary. I do a lot of cardio…I keep that consistent, because I like having my heart rate between 120 and 130 for the entire hour and 15 minutes. I combine cardio with resistance training, weights and core training. It is all non-stop and the goal for me is to challenge myself every day with different workouts,”
His diet staples are protein shakes, beef, chicken breast, and vegetables.
Meal One- 10 egg whites, scrambled, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24 oz water
Meal Two- 6-oz skinless grilled chicken breast, 1 cup grits, 6 oz yams, 1 cup of steamed asparagus, 24 oz water
Meal Three- 6-oz water-packed tuna, 1 cup brown rice, 1 sliced cucumber, 24 oz water
Meal Four- 6-oz perch fillet, 1 cup barley, 6-oz baked potato, 1 cup steamed green beans, 24 oz water
Meal Five- 6-oz pork tenderloin, 1 cup brown rice, 6-oz sweet potato, 1 cup peas, 24 oz water
Meal Six- 10 egg whites, scrambled, 3 servings cream of rice or 1 cup oatmeal, 24 oz water
The Rock Exclusive Workout
Dwayne Johnson "The Rock" Exclusive New Workout 2010
